Join Laura Thomas to celebrate the launch of Just Eat It: How intuitive eating can help you get your shit together around food. This will be a night of food, discussion and lots of nutrition myth busting.
Laura Thomas PhD, RNutr is a Registered Nutritionist who isn’t afraid to say it like it is. Having had her own strained and weird relationship with food, she now helps her clients build a healthy relationship to food by helping them tune into their own innate hunger and satiety cues and disconnect from diet culture using a process called intuitive eating and other non-diet approaches.
Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out damaging diet language.
On the evening of 15th Laura will be interviewed on the book, her own personal journey with intuitive eating and will be available before and after to chat to guests and sign copies. Join us at The Den from 7 – 9pm.
There will be drinks and canapes on offer to all and a chance to ask Laura all of your burning questions about Intuitive Eating. Tickets will go fast so book as quick as you can!